Ghee Coffee Recipe: No Crash, Just Boosting Energy & Focus

The first time I tried this ghee coffee recipe, I wasn’t expecting much. Just coffee and ghee? How special could it be? But one sip of that velvety, subtly sweet brew ruined me forever—my usual black coffee suddenly tasted thin and acidic in comparison.

Now, this ghee coffee recipe anchors my weekday mornings. There’s magic in the ritual: warming my favorite mug, watching golden ghee swirl into dark coffee, that first luxurious sip that tastes like a slow morning feels. It’s become more than caffeine—it’s 5 minutes of quiet comfort before the day begins.

What makes this ghee coffee recipe so special?

1. Just 2 ingredients (coffee + quality ghee)

2. No sugar crashes—just steady, jitter-free energy

3. Digestive benefits from ghee’s butyric acid

4. Endless customization with spices or MCT oil

Below I’ll share exactly how I make it.

🧈 What Is Ghee Coffee?

Ghee coffee is made by mixing a hot cup of freshly brewed coffee with a spoonful of ghee, a clarified butter known for its rich taste and silky consistency.

This drink is often compared to bulletproof coffee, but ghee alone gives a lighter taste and is easier on digestion for many.

🛒 Ingredients You’ll Need

☕ Serves: 1 cup ⏱️ Prep time: 5 minutes

✅ Basic Ingredients:

• 1 cup (240 ml) hot brewed coffee
• 1 teaspoon organic, grass-fed ghee

🍯 Optional Add-Ins:

• A half teaspoon of MCT oil or high-quality virgin coconut oil
• A pinch of cinnamon, cardamom, or nutmeg
• 1–2 drops vanilla essence
• Stevia or raw honey for a bit of sweetness

👨‍🍳 Step-by-Step Recipe

🥄 Step 1: Brew the Coffee

Start by brewing 1 cup (240 ml) of coffee using your favorite method—French press, pour-over, espresso, or drip.

Tip: A medium or dark roast works beautifully with the creamy, buttery flavor of ghee.

🧈 Step 2: Add Ghee and Flavor Additions

Pour the freshly brewed coffee into a blender or use a milk frother. Then, add:

• 1 tsp of ghee
• Any extras like MCT oil, spices, or vanilla

Pro Tip: Use warm ingredients to help everything blend smoothly without separating.

⚡ Step 3: Blend Until Creamy

Blend for about 20–30 seconds until the mixture is smooth, foamy, and golden.

Look for: A creamy, latte-like texture with a soft layer of foam on top.

☕ Step 4: Pour and Sip

Pour the coffee into your favorite mug, take a moment to enjoy its aroma, and savor each sip slowly. It’s a lovely way to welcome the day or recharge during a break.

Best Enjoyed: As part of a mindful morning or during intermittent fasting for clean energy.

🧬 Health Benefits of Ghee Coffee

1. 🔋 Steady Energy Without the Crash

The natural fats in ghee provide sustained energy—perfect for busy mornings or long work sessions.

2. 🌿 Supports Digestive Wellness

Ghee contains butyric acid, a short-chain fatty acid linked to gut health and reduced inflammation.

3. 🥛 Easier to Digest Than Dairy

Unlike butter or cream, ghee is low in lactose and casein, making it suitable for many people with sensitivities.

4. 🧠 Ideal for Low-Carb and Fasting Plans

This drink fits into ketogenic, paleo, and fasting-friendly lifestyles with no sugar and lots of good fats.

📚 According to research from institutions like Cleveland Clinic, incorporating high-quality fats like ghee may support brain function and metabolic health.

🌟 Tips for the Perfect Cup Ghee Coffee Recipe

• Blend, don’t stir — this helps emulsify the fats into the coffee.
• Warm up your mug with hot water beforehand to help keep your coffee hotter for longer.
• Use high-quality ghee (preferably grass-fed) for the best flavor and nutrients.
• Experiment with flavorings like cacao, turmeric, or Himalayan salt for your own twist.